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# Backup & Export

Protect your health data with regular backups

## Storage Usage

Total Used
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Total Items
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Percent Used
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### Breakdown by Category

## Export Your Data

Choose a format to download your CARE Notes data. All formats include all your health documentation.

### 🔐 Encrypted Backup (Recommended)

Secure backup with optional passphrase encryption. Best for long-term storage.

### 📦 JSON Format

Complete data backup. Best for importing back into CARE Notes.

### 📄 HTML Format

Human-readable backup. Open in any browser without CARE Notes.

### 📊 CSV Format

Spreadsheet format. Analyze your data in Excel or Google Sheets.

💡 Recommendation: Export your data monthly in JSON format for safekeeping. Store backups outside your browser (email to yourself, save to cloud storage, etc.).
✅ Export Successful!

## Import / Restore

Restore your data from a previous backup file. Choose your backup method:

### 🔐 Restore Encrypted Backup

Restore from encrypted backup with passphrase.

### 📦 Restore JSON Format

Restore from JSON export backup.

### 📥 Drop JSON file here or click to browse

Accepts .json backup files exported from CARE Notes

Merge with existing data (uncheck to replace all data)
⚠️ Warning: Importing will add to or replace your current data. Always export your current data before importing to avoid data loss.
✅ Import Successful!