← Back to Assessment Menu

# Activity & Movement

Building your baseline for physical activity

Skip to main content

### About This Baseline Assessment

This assessment helps establish your typical activity level and movement comfort patterns. Answer based on how things usually are for you over the past month - not your most active days or least active days, but your normal experience with physical activity and movement.

Your Health Documentation: This baseline assessment becomes part of your personal health record, helping you track patterns and changes over time.
5-Level Assessment Scale: Rate each statement from 1 (Never true) to 5 (Always true) based on your typical experience over the past month.

## Assessment Questions

1.
I move throughout my day in ways that feel natural and comfortable for my body.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
2.
I have the physical capacity to do the activities that are important to me.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
3.
My balance and coordination feel stable and reliable during normal activities.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
4.
I can walk, climb stairs, and move around without significant fatigue or discomfort.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
5.
My strength feels adequate for my daily tasks and responsibilities.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
6.
I maintain a level of physical activity that feels sustainable and appropriate for me.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
7.
My flexibility and range of motion allow me to move comfortably in daily activities.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
8.
Physical activity tends to make me feel energized and positive rather than overly tired or sore.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option

### Assessment Results

Complete all questions to see your baseline score
Local Storage: Your responses are saved locally on your device only. No data is transmitted or stored elsewhere.