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# Energy & Vitality

Building your energy baseline

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### About This Baseline Assessment

This assessment helps establish your typical energy patterns and vitality levels. Answer based on how things usually are for you over the past month - not your best days or worst days, but your normal experience with energy and vitality.

Your Health Documentation: This baseline assessment becomes part of your personal health record, helping you track patterns and changes over time.
5-Level Assessment Scale: Rate each statement from 1 (Never true) to 5 (Always true) based on your typical experience over the past month.

## Assessment Questions

1.
I wake up feeling rested and ready to start my day without needing to drag myself out of bed.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
2.
My energy level remains fairly stable throughout the day without dramatic peaks and crashes.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
3.
I can complete my usual daily activities without feeling exhausted by mid-afternoon.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
4.
I have enough energy left at the end of my day to engage in activities I enjoy.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
5.
I can handle my normal workload without feeling overwhelmed by fatigue.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
6.
I bounce back to my normal energy level within a day or two after physical exertion.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
7.
I feel mentally alert and sharp during my most productive hours of the day.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
8.
I can maintain focus on tasks for reasonable periods without my mind feeling foggy.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option

### Assessment Results

Complete all questions to see your baseline score
Local Storage: Your responses are saved locally on your device only. No data is transmitted or stored elsewhere.