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# Progress Tracking

Track patterns and document changes over time

### Track Your Health Journey

Progress tracking helps you and your healthcare providers monitor improvement patterns, identify what's working, and adjust treatment approaches. Regular documentation creates valuable data for better health outcomes.

### Progress Statistics

0
Total Entries
0
This Week
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Pain Trend
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Days Since Last

One-click access to the most common tasks

### Choose Your Documentation Approach

Two complementary pain tracking methods are available, each designed for different documentation needs:

#### visibilityVisual Mapper

Best for: Quick location marking, visual learners, and showing patterns across body regions. Uses interactive body diagrams with point-and-click simplicity.

#### descriptionDetailed Documentation

Best for: Healthcare appointments, pattern analysis, and comprehensive records. Includes pain qualities, triggers, and detailed characteristic documentation.

lightbulb Tip: Use both approaches together - Visual Mapper for quick daily tracking, Detailed Documentation for comprehensive episodes that need healthcare provider communication.

## Available Tracking Tools

visibility

### Visual Pain Mapper

Interactive body diagrams for visual pain location mapping with multi-select capability and color-coded intensity display

- Interactive body diagram with clickable regions
- Visual color-coded pain intensity (0-10 scale)
- Multi-select areas with touch optimization
- Mobile-friendly SVG body maps
- Quick location-based documentation

description

### Detailed Pain Documentation

Comprehensive pain pattern analysis with quality descriptors, trigger identification, and detailed characteristic documentation

- 31 pain quality descriptors (sensation, timing, emotional)
- Trigger analysis (activity, lifestyle, external factors)
- Custom pain pattern documentation
- Functional impact assessment
- Pattern recognition for healthcare communication

trending_up

### PROGRESS Recovery Tracker

Professional recovery documentation using the PROGRESS framework for healthcare providers

- Guided assessment workflow
- Progressive disclosure of sections
- Smart recommendations based on history
- Goals achieved tracking
- Professional medical summary
- Energy/Sleep/Emotional state

### analyticsProgress Tracking Benefits

- Pattern Recognition: Identify what triggers improvements or setbacks
- Treatment Optimization: Help providers adjust medications and therapies
- Goal Setting: Track progress toward specific functional milestones
- Insurance Documentation: Provide evidence for continued care coverage
- Personal Motivation: Visualize improvements that might not be obvious day-to-day
- Care Coordination: Share consistent data across multiple providers