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# Health Maintenance

Your health care and maintenance habits

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### About This Baseline Assessment

This assessment helps establish your typical patterns of health maintenance and self-care. Answer based on how things usually are for you over the past month - not your best self-care days or worst days, but your normal approach to maintaining your health.

Your Health Documentation: This baseline assessment becomes part of your personal health record, helping you track patterns and changes over time.
5-Level Assessment Scale: Rate each statement from 1 (Never true) to 5 (Always true) based on your typical experience over the past month.

## Assessment Questions

1.
I maintain basic health habits (hygiene, nutrition, rest) without them feeling like a burden.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
2.
I notice changes in my health early and respond appropriately rather than ignoring them.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
3.
I keep up with necessary health appointments and preventive care without excessive stress.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
4.
I can balance taking care of my health with other life responsibilities without feeling overwhelmed.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
5.
I have sustainable routines that support my health rather than requiring constant motivation or willpower.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
6.
I know when to seek professional help and feel comfortable doing so when needed.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
7.
I can maintain healthy habits even during busy or stressful periods.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
8.
I feel confident in my ability to manage my health and make good decisions about my wellbeing.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option

### Assessment Results

Complete all questions to see your baseline score
Local Storage: Your responses are saved locally on your device only. No data is transmitted or stored elsewhere.