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# Baseline Health Assessment

Choose the assessment approach that best fits your health documentation needs

### Why Your Personal Baseline Matters

This assessment helps you understand your normal patterns and typical experiences across all areas that influence your health. Rather than identifying problems, we're mapping your current reality so you can make informed decisions that work with your individual system.

### How to Use This Assessment

1. Complete one section at a time - each takes 5-10 minutes
2. Answer based on your typical experience over the past month
3. Save each completed section to your device
4. Check off completed sections below to track your progress
5. View your baseline profile when all sections are complete

Key Principle: Your baseline isn't "good" or "bad" - it's simply your starting point. Someone with lower baseline energy needs different strategies than someone with high baseline energy, but both can make excellent health decisions when they understand their individual patterns.

### Assessment Sections

lightbulbRecommended Order: Start with Sleep & Energy (your body's foundation), then Physical Comfort & Digestion (your daily experience), followed by Mental & Social patterns (your responses), and finish with Lifestyle factors (your environment).

#### bedtimeFoundation: Rest & Energy

Sleep and Recovery Patterns
Your natural sleep rhythms and restoration quality
8 questions about falling asleep, sleep quality, and feeling rested
→ Start
Energy and Vitality Patterns
How your energy typically flows throughout the day
8 questions about waking, daily energy stability, mental alertness, and recovery
→ Start

#### directions_runDaily Function: Body & Nutrition

Physical Comfort and Function
How your body feels and moves through daily activities
8 questions about pain, mobility, strength, and physical capability
→ Start
Digestive and Metabolic Patterns
Your digestive function and blood sugar stability
8 questions about appetite, digestion, weight stability, and energy from food
→ Start

#### psychologyMental & Social Response

Mood and Mental State Patterns
Your emotional stability and mental clarity
8 questions about mood stability, stress handling, focus, and optimism
→ Start
Stress Response and Coping
How you handle stress and recover from challenges
8 questions about stress awareness, coping strategies, and resilience
→ Start
Social and Relationship Functioning
How you connect and interact with others
8 questions about social comfort, communication, and relationship satisfaction
→ Start

#### homeLifestyle & Environment

Activity and Movement Patterns
Your relationship with physical activity and movement
8 questions about exercise enjoyment, activity levels, and body awareness
→ Start
Health Maintenance and Self-Care
How you manage your health proactively
8 questions about body awareness, health practices, and healthcare decisions
→ Start
Environmental and Lifestyle Context
Your living situation and external support systems
8 questions about living environment, resources, schedule, and access to care
→ Start

### Assessment Progress

0 of 10 sections completed

Complete all sections to generate your baseline profile

Button will appear when all sections are completed