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# Mood & Mental State

Emotional and mental wellbeing patterns

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### About This Baseline Assessment

This assessment helps establish your typical emotional patterns and mental state. Answer based on how things usually are for you over the past month - not your best days or worst days, but your normal emotional and mental experience.

Your Health Documentation: This baseline assessment becomes part of your personal health record, helping you track patterns and changes over time.
5-Level Assessment Scale: Rate each statement from 1 (Never true) to 5 (Always true) based on your typical experience over the past month.

## Assessment Questions

1.
I generally feel content and satisfied with my daily life and experiences.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
2.
My mood feels stable and predictable rather than having dramatic ups and downs.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
3.
I can think clearly and make decisions without feeling overwhelmed or confused.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
4.
I feel motivated and interested in my daily activities rather than going through the motions.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
5.
I can manage worry and anxiety without them interfering significantly with my daily life.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
6.
I feel hopeful and optimistic about my future rather than anxious or discouraged.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
7.
My emotional responses feel appropriate to situations rather than exaggerated or disconnected.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
8.
I feel like myself mentally and emotionally rather than feeling disconnected or unlike my usual self.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option

### Assessment Results

Complete all questions to see your baseline score
Local Storage: Your responses are saved locally on your device only. No data is transmitted or stored elsewhere.