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# Pain Tracker

Overall Pain Level
0 - No Pain 2 - Mild 4 - Moderate 6 - Severe 8 - Intense 10 - Unimaginable
0
No Pain
Interferes with some activities
Pain Qualities
Pain Sensation
Throbbing
Shooting
Stabbing
Sharp
Cramping
Gnawing
Hot-Burning
Aching
Heavy
Tender
Physical Sensation
Tingling / Pins & Needles
Numbness
Cramping / Spasms
Stiffness
Pattern & Timing
Spreading
Radiating
Penetrating
Tight
Numb
Drawing
Squeezing
Tearing
Emotional
Tiring
Exhausting
Sickening
Fearful
Punishing
Debilitating
Agonizing
Nagging
Tormenting
Selected Pain Qualities:
None selected
What Might Have Triggered This Pain?

Understanding triggers can help prevent future episodes

Physical Activity
Heavy lifting
Exercise or sports
Poor posture / long sitting
Repetitive movements
Lifestyle Factors
High stress levels
Poor sleep quality
Weather changes
Diet / dehydration
External Factors
Recent injury / accident
Sudden movement
No clear trigger
Gradual onset over time
Additional Details

Describe any specific activities, situations, or circumstances that preceded the pain...

Selected Triggers:
None selected