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# Stress Response

Stress management and recovery patterns

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### About This Baseline Assessment

This assessment helps establish your typical patterns of responding to and recovering from stress. Answer based on how things usually are for you over the past month - not your best days or worst days, but your normal experience with stress and pressure.

Your Health Documentation: This baseline assessment becomes part of your personal health record, helping you track patterns and changes over time.
5-Level Assessment Scale: Rate each statement from 1 (Never true) to 5 (Always true) based on your typical experience over the past month.

## Assessment Questions

1.
I can handle typical daily pressures without feeling overwhelmed or losing my sense of balance.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
2.
I recover quickly from stressful situations and return to feeling like myself.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
3.
I have effective ways to manage stress that work reliably for me.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
4.
When faced with challenges, I can think clearly and make good decisions rather than feeling paralyzed.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
5.
Stress doesn't significantly interfere with my sleep, appetite, or physical comfort.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
6.
I can recognize early signs of stress buildup and take action before it becomes overwhelming.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
7.
I maintain perspective during difficult times and don't catastrophize situations.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
8.
My stress response feels proportionate to situations rather than excessive or inadequate.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option

### Assessment Results

Complete all questions to see your baseline score
Local Storage: Your responses are saved locally on your device only. No data is transmitted or stored elsewhere.