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# Baseline Health Assessment

Choose the assessment approach that best fits your health documentation needs

### Two Comprehensive Assessment Approaches

CARE Notes offers two professional baseline health assessment methodologies, each designed to capture different aspects of your health profile. Both approaches provide valuable insights and can be used independently or together for comprehensive health documentation.

## Available Assessment Methods

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### Personal Health Baseline Assessment

Comprehensive 11-domain assessment covering all major health systems using Western medical frameworks and evidence-based health indicators

- 11 interconnected health domains
- Quantitative health metrics and scales
- Western medical terminology and categories
- Structured symptom documentation
- Progress tracking and comparison tools

scienceStart Western Assessment
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### TCM Baseline Assessment

Traditional Chinese Medicine approach using observational assessment methods, pattern recognition, and holistic health evaluation techniques

- Visual inspection and observation patterns
- Sound, scent, and sensory pattern documentation
- Traditional inquiry methodologies
- Physical sensation and energy flow assessment
- Holistic pattern analysis and integration

spaStart TCM Assessment

### integration_instructionsUse Both Assessments for Complete Health Documentation

These assessment approaches complement each other perfectly. The Western assessment provides structured, quantifiable health metrics, while the TCM assessment captures subtle patterns and holistic observations that Western frameworks might miss. Together, they create the most comprehensive baseline health profile possible, giving you multiple perspectives on your health status and a more complete foundation for tracking changes over time.