← Back to Assessment Menu

# Physical Comfort

Physical comfort and pain patterns

Skip to main content

### About This Baseline Assessment

This assessment helps establish your typical levels of physical comfort and any ongoing discomfort patterns. Answer based on how things usually are for you over the past month - not your best days or worst days, but your normal experience with physical comfort and pain management.

Your Health Documentation: This baseline assessment becomes part of your personal health record, helping you track patterns and changes over time.
5-Level Assessment Scale: Rate each statement from 1 (Never true) to 5 (Always true) based on your typical experience over the past month.

## Assessment Questions

1.
I can sit, stand, and move through my daily activities without significant discomfort.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
2.
My head, neck, and shoulders feel relaxed and free from tension most of the time.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
3.
My back feels stable and comfortable during normal activities.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
4.
I rarely experience headaches or they are mild when they occur.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
5.
My joints (knees, hips, wrists, ankles) feel flexible and move without stiffness or pain.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
6.
I can change positions (lying to sitting, sitting to standing) without pain or difficulty.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
7.
Physical discomfort rarely interferes with my ability to concentrate or enjoy activities.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
8.
My overall physical sensations feel neutral to pleasant rather than uncomfortable most of the time.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option

### Assessment Results

Complete all questions to see your baseline score
Local Storage: Your responses are saved locally on your device only. No data is transmitted or stored elsewhere.