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# Sleep & Recovery

Building your baseline for sleep quality and recovery patterns

### About This Baseline Assessment

This assessment helps establish your typical sleep quality and recovery patterns. Answer based on how things usually are for you over the past month - not your best nights or worst nights, but your normal experience with sleep and recovery.

Your Health Documentation: This baseline assessment becomes part of your personal health record, helping you track patterns and changes over time.
5-Level Assessment Scale: Rate each statement from 1 (Never true) to 5 (Always true) based on your typical experience over the past month.

## Assessment Questions

1.
I fall asleep within 20 minutes of lying down when I intend to sleep.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
2.
I sleep through the night without waking up more than once for longer than a few minutes.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
3.
I get the amount of sleep I need to feel rested (whether that's 6, 7, 8, or 9 hours).
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
4.
My sleep feels deep and restorative, not light or fitful.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
5.
I have a consistent sleep schedule that works well for my life and body rhythm.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
6.
I recover well from physical or mental stress with adequate rest.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
7.
I rarely need naps during the day to function normally.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option
8.
My sleep environment (temperature, noise, darkness, comfort) supports good rest.
Rate how well this describes your experience
1 Never True
2 Rarely True
3 Sometimes True
4 Often True
5 Always True
Please select an option

### Assessment Results

Complete all questions to see your baseline score
Local Storage: Your responses are saved locally on your device only. No data is transmitted or stored elsewhere.